6 Communication Tips Every Survivor Should Know

One of the most overlooked parts of recovery is learning how to talk to your care team.

You're the patient — but you're also the advocate. And how you communicate with your doctors can make a real difference in your healing.

Here are 6 things every heart surgery survivor should know:

1. Prepare Questions in Advance

You may only get 10–15 minutes during a follow-up. Show up with your top concerns written down so nothing gets missed.

2. Track Your Symptoms

Bring a small notebook or phone notes with:

• Changes in pain

• Fatigue levels

• Sleep patterns

• Emotional swings

• Blood pressure, if monitoring at home

Patterns help doctors adjust your care more effectively.

3. Be Honest About What You're Actually Doing

Are you skipping walks? Struggling with meds? Not eating well? Doctors can only help you if they know the truth — not the version you wish were true.

4. Ask for Clear Language

Medical jargon can be overwhelming. If your doctor says something confusing, say:
🗣️ “Can you explain that another way?”
🗣️ “What does that mean for me day to day?”

You’re not being rude — you’re advocating for clarity.

5. Bring a Second Set of Ears

A partner, sibling, or friend can take notes, ask follow-up questions, and help remember everything that was said.

6. Write Down the Next Steps

At the end of the appointment, ask:
📌 “What are my next steps?”
📌 “When do I come back?”
📌 “What should I expect by then?”

Final Thought

Asking questions doesn’t make you needy. It makes you empowered.
Your doctors are part of your team — but you are the captain.